Research & Blog

Healthy Mind

08-23-2018 Douglas Won, MD, Regenerative & Longevity Medicine Specialist

6 Yoga Stretches to Prevent Lumbar Strain in Tennis, Baseball, and Golf

Three popular sports that utilize the powerful muscles of the back, hips, and shoulders are tennis, baseball, and golf. You need strong and flexible back muscles to facilitate the smooth twisting and turning of your trunk, strong hip muscles to stabilize...