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10 Proven Health Benefits of AMLA – Indian Gooseberry

12-26-2018 Douglas Won, MD, Regenerative & Longevity Medicine Specialist

10 Proven Health Benefits of AMLA – Indian Gooseberry

AMLA or Indian gooseberry is a type of fruit that has long been used as a medicine since the ancient times. It’s used to treat a variety of symptoms – from treating infections to improving digestion.

This humble fruit is jam-packed with beneficial substances. It contains vitamins A, C, and B complex. It also contains essential minerals such as calcium, magnesium, and potassium. Indian gooseberry also contains phosphorus, folate, and iron. It’s also rich in fiber. All these are important in maintaining a healthy and fit body.

Below are the top 10 proven health benefits of AMLA or Indian gooseberry.

#1 – Acts as a Powerful Antioxidant

As our cells convert the foods we eat to energy, they also produce byproducts such as free radicals and oxidants. Left unchecked, these normal yet potentially harmful byproducts can do some damage to our cells. They make our cells weaker and prevent them from functioning properly.

These normal byproducts have been implicated in the development of diseases and illnesses. They also play a major role in the aging process.

Now, AMLA or Indian gooseberry produces a powerful antioxidant effect.It gives some of its free electrons to the free radicals and oxidants, neutralizing them and reducing their negative effects.

In fact, AMLAmay be the most potent antioxidant1 among all the berries, fruits, as well as vegetables. It’s even considered 100x more potent than blueberry skin.

 

#2 – Reduces Bad Cholesterol

Uncontrolled high cholesterol levels increase your risk of developing several chronic medical problems. It puts you at risk of developing type 2 diabetes mellitus and heart problems such as hypertension, atherosclerosis, and heart attacks. It also increases your risk of developing a stroke.

One study revealed that AMLA can significantly reduce bad cholesterol levels. The same study also found that AMLA can lower high blood pressure. These beneficial effects help promote a healthier cardiovascular system.

AMLA has been compared to simvastatin and results showed that AMLA works just as well as simvastatin 2 . However, AMLA exerts better control of hypertension compared to simvastatin.

 

#3 – Prevents Hair Loss & Keeps it Healthy


We lose about a hundred or more strands of hair every day. But as we grow older, we tend to lose more hair. Additionally, our hair strands also become thinner.
One study showed that AMLA can prevent hair loss3 . It can strengthen our hair strands as well as promote hair growth and pigmentation.

 

#4 – Improves Eye Health

AMLA is rich in vitamin A as well as carotene. These substances are essential to eye health. Lack of vitamin A and carotene can result in eye problems such as poor vision, dry eyes, corneal ulcers, and retinal damage.

Because AMLA contains high levels of both vitamin A and carotene, it can help prevent the development of these eye problems. According to one study, AMLA can even help reduce the risk of developing diabetic eye complications 4.

 

#5 – Lowers Blood Glucose Level


Age, weight, sedentary lifestyle, poor diet, and bad habits (smoking and drinking alcohol) – they all contribute to the development of diabetes. Left untreated, diabetes can lead to serious complications such as nerve and eye damage, foot gangrene, kidney problems, and heart diseases.

AMLAnot only reduces blood glucose levels but also helps improve glucose metabolism 5 . It also helps stimulate the pancreas to release insulin. Insulin is a type of hormone that regulates blood sugar levels.

 

#6 – Slows Down the Aging Process

High levels of free radicals and oxidants help speed up the aging process. Our skin becomes drier and develops wrinkles. It also begins to sag.

As a potent antioxidant, AMLA fights the effects of these harmful molecules to our skin. It also enhances mitochondrial function as well as increase the production of collagen6 .

 

#7 – Kills Cancer Cells

One study showed that AMLA has anticancer properties 7 . Researchers found that AMLA induces the death of both cervical as well as ovarian cancer cells.

Its antioxidant and anti-inflammatory properties also help protect the healthy cells against diseases.

 

#8 – Relieves Dysmenorrhea


Many women suffer from dysmenorrhea or menstrual cramps during their period. In a survey done on 408 women8 , majority of them (84.1%) reported that they suffer from menstrual pain and cramps. Of these numbers, 43.1% said that they always have menstrual pain during their period.

One study showed that AMLA has the ability to reduce menstrual pain. Mixing AMLA with a little honey and fennel can give relief from menstrual disorders9 .

 

#9 – Improves Digestion


AMLA is rich in fiber and essential substances that help promote a healthy digestive system. It can also help prevent constipation.

In fact, studies reveal that AMLA has the ability to protect the digestive system from gastric ulcers10 as well as bacterial infection and diarrhea 11 .

 

#10 – Prevents Infection

AMLA has therapeutic properties that help fight bacterial infections. According to one study, AMLA is a powerful antibacterial agent against Staphylococcus aureus as well as Escherichia coli. It can also kill Bacillus spp as well as Proteus spp 11 .

Daily intake of AMLA can help protect you from common infections like cold and flu.

Precautions in using AMLA or Indian Gooseberry

Without a doubt, AMLA is a superfood. It helps reduce the risk of developing chronic medical problems, and it also protects the body against infections. However, not all can benefit from Amla. It also has side effects that you need to be aware of.

People with the following conditions should take special precautions when adding AMLA to their diet.

  • Bleeding disorders. AMLA can potentially increase your risk of bleeding. It can also make you more prone to bruising.
  • Diabetes and hypertension. If you’re already taking anti-diabetic and antihypertensive drugs for your diabetes and hypertension, it would be wise to consult with your doctor first about adding AMLA to your diet. AMLA lowers blood glucose levels and blood pressure. It can cause hypoglycemia and hypotension.

The addition of AMLA or Indian gooseberry to your diet can significantly improve your overall health. However, care should be taken when using AMLA especially if you have bleeding disorders, diabetes, and hypertension. Be sure to check your biomarkers and vitals, frequently.

If you don’t like the taste of AMLA, then supplementing with organic AMLA – Indian Gooseberry Powder in a capsule is a great option.

To learn more about this amazing superfood, check out this link.

  • 1 The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Accessed: December 18, 2018.
  • 2 A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Accessed: December 18, 2018.
  • 3 Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Accessed: December 18, 2018.
  • 4 Role of Amla in Type 2 Diabetes Mellitus – A Review. Accessed: December 18, 2018.
  • 5 Role of Amla in Type 2 Diabetes Mellitus – A Review. Accessed: December 18, 2018.
  • 6 Skin Ageing: Natural Weapons and Strategies. Accessed: December 18, 2018.
  • 7 Anticancer Properties of Phyllanthus emblica (Indian Gooseberry). Accessed: December 18, 2018.
  • 8Prevalence of menstrual pain in young women: what is dysmenorrhea? Accessed: December 18, 2018.
  • 9 Current Trends in the Research of Emblica officinalis (Amla): A Pharmacological Perspective. Accessed: December 18, 2018.
  • 10Gastroprotective effects of ‘Amla’ Emblica officinalis on in vivo test models in rats. Accessed: December 18, 2018.
  • 11Antibacterial Potential Of Some Herbal Preparation: An Alternative Medicine In Treatment Of Enteric Bacterial Infection. Accessed: December 18, 2018.
  • 12Comparative study for the antibacterial activity of the Amla (Emblica officinalis) phenolic extract and some antibiotics against four pathogenic bacteria in vitro. Accessed: December 18, 2018.

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